New The importance of extra energy and well-being from mindfulness, implementation practices

Conscious presence (living in the "here and now") in today's changing and uncertain world is a particularly difficult task, and most people are not really able to do it. During the training, participants will learn about the meaning of mindfulness and its impact on our lives. Practicing mindfulness-based techniques will give you the opportunity to try, learn and then apply the practices in your everyday life.

For anyone who wants to reduce stress and live more deeply in the present moment through mindful presence.

Introduction to mindfulness, methods, research results. Mindfulness-based programmes and techniques through situational exercises. Mindfulness teaches us how to deal with life's challenges in a calmer way. It is not the answer to all of life's problems, rather it allows us to see our problems more clearly, to get in touch with our bodies and to be able to respond in a noticeable way, rather than reacting with big emotions. It is a special way of paying attention and looking deeply within ourselves. It teaches us how to let go of thoughts and emotions that do not serve us.

The meaning and importance of mindfulness MA

• Roots and connections of mindfulness
• Related concepts of mindfulness
• Definition of mindfulness
• The essence of mindfulness, how
• Understanding mindful presence

Mind and body connection

• Achieving non-judgement
• The role of attitude change in mindfulness

Learning about mindfulness tools and practices

• What tools we can use to develop our awareness
• The importance of practice for development
• The impact of mindfulness
• The benefits and impact of mindfulness in an organisational context
• Everyday mindfulness: the power of presence
• Awareness of imbalance and how to deal with it
• Reviewing preconceptions
• Stress and health
• Acceptance-understanding-slowing down - the benefits of being present
• The relationship between our reactions and our conditioned responses
• Increasing the power of presence, increasing resilience

How to be aware?

• How to be aware?
• The components of awareness
• The basics of awareness:
  • alertness and awareness
  • observation and mastery of the whole and layers
  • how to remember information and store knowledge
  • how to strengthen our consciousness and our thinking effectively
  • mindfulness

After the training, individual coaching gives the participants the opportunity to further understand the individual relevance of the mindfulness theme, to deepen the self-awareness part of the training, and to define and put into practice personalised resources.

After the training, a group coaching session is proposed 2 months after the training, during which the participants exchange their experiences on how to put into practice the resolutions formulated during the training and formulate further goals and concrete steps for themselves. The group also offers the opportunity to learn from each other, get reinforcement and additional tips.

These tailored follow-up steps will help participants to develop and strengthen psychological safety and thus help to overcome anxiety and poor performance.